How to Avoid Year-End Burnout

The final quarter of the year is here, and you’ve still got deadlines to meet, stuffed calendars, financial targets to achieve and team strategies to align for the next year. Even the holiday season can’t seem to make up for work-related exhaustion, stress, and anxiety. Long work hours and ever-growing to-do lists can take a toll and cause burnout for even the most hardworking and consistent employees.

Here are some tips to avoid year-end burnout, so you can peacefully enjoy the holiday season:

1. Prepare a “Priority List” – There will be several tasks to complete before the year-end but focus your attention and time on the essentials. Prepare a comprehensive “Priority list” that pushes you to complete tasks based on urgency. It’s important to understand what is crucial and time-sensitive before the year-end and what you can hold back until the new year.


2. Use Your Vacation Days – Spend time with friends and family and unplug completely on your days off. Breaks are important to energize your mind and boost productivity. A change of environment enhances creativity and sparks new energy into your work.

3. Schedule Me Time – Recharge your mind and body with a focused work out. Indulge in outdoor activities to fuel enthusiasm and build motivation. Bike rides, walks, yoga, and meditation are great stress busters. Additionally, schedule free time on your calendar and stick to it. It’s crucial to take some time out for yourself, even if it’s just 30 minutes a day.

4. It’s okay to say “NO” – Don’t take on more work than you can handle. It’s easy to say “YES” to everything and wanting to be that person to help others. Set clear boundaries on the things you can and cannot do. If you can’t physically and mentally spearhead another project, it’s better to say “NO” early on than feeling guilty for not meeting expectations.

Year-end burnout is real, but avoidable. Remember that you’re not alone. Confide in a colleague or manager. Be aware of your breaking point and take proactive measures to ensure that you don’t stretch yourself too thin.

Return to Work Anxiety: How to Help Your Employees

As governments loosen restrictions, many employers have begun developing plans to ensure that employees are brought back to an office setting safely. This includes operational and logistical considerations, setting up employee schedules, elevator usage policies and much more. But it’s important to also address and plan for how to deal with feelings of stress and anxiety around the return to work.

These uncertain times have taken a toll on the mental health of many employees, affecting future productivity and engagement levels. According to a survey conducted by KRC Research and Weber Shandwick, 45 per cent of employees are afraid that their employer will bring them back to the office before it is safe. Additionally, only 34 per cent of employees feel safe returning to work when there is a vaccine or treatment and 52 per cent of employees have growing concerns about the future of their company and their role.

Here are few tips that can help employers strategize for the new normal and address return-to work anxiety:

1. Communicate transparently and regularly
Consistent two-way communication is key to managing employee anxiety. Ensure that your teams receive regular updates about company performance, ongoing initiatives and any business-related information. Keep employees abreast of information that is critical to their role and to the success of your organization. Endorse transparency and engage teams to be a part of the growing conversation.

2. Implement Recommended Public Health Measures
Employees need to be aware of how the company is implementing, monitoring and enforcing government recommended public health measures. CDC provides a comprehensive guideline to help businesses and employers respond to COVID19 within the workplace. Provide your employees with assurance that preventive steps are being taken, closely monitor developments and update protocols as the situation evolves.

3. Provide training to leadership teams
Employees will depend on their managers and leaders to ensure a smooth back to work transition. Organize virtual training sessions that focus on managing a hybrid workforce, developing emotional intelligence and building a collaborative work culture. Arm your leaders with the necessary resources and tools to effectively address employee anxiety over return to work and provide healthy ways to cope with it.

4. Be Flexible
If your company has implemented remote work, consider surveying your employees to see how they feel about continuing that arrangement for a definitive period of time. Gauge the success of your remote work experiment by monitoring the productivity and engagement levels. Employees will expect flexibility, particularly if they are looking after children and parents. For employees that thrive better in an office setting, evaluate and plan for hybrid working arrangements.

4 Ways to Boost Employee Morale While Working Remotely

Retaining employee morale is a struggle point for many employers right now. The Society for Human Resource Management states that 65% of employers find maintaining employee morale during COVID-19 to be a problem.

It’s not surprising that decreased productivity and disengagement are the result of our current working conditions: working from home, often feeling isolated and anxious about COVID19, having to parent children while focusing on work tasks, unable to make meaningful connections with your coworkers virtually, and feeling burned out with limited outlets to relieve stress.

We have all heard the statistics before and know that happy employees make for a successful business. Disengaged workers can cost anywhere between $483-605 billion per year according to Gallup’s, State of the American Workplace Report, and that’s under normal circumstances.

But how to keep employees happy right now? It’s not so easy. Company owners and managers have to get a bit more creative, and go the extra mile, to keep their teams engaged, productive, and satisfied. We offer some simple ways to boost morale and retain your top talent throughout the pandemic and thereafter:

1. Provide Opportunities for Professional Development: Learning new things has never been easier. Offer your team time and resources to develop new skills, explore their creativity, and catch up on industry trends. This will build confidence and focus while helping to cultivate a growth-mindset for the company. Encourage participation at informative virtual events such as industry specific webinars. Show your employees that there is room to grow, even right now, by moving forward with rather than halting any career advancement opportunities. Lastly, allow your employees to apply their new knowledge as their evolution will ultimately translate into company growth.

2. Recognize & Reward: This is not the time to skimp on praise and recognitions. Mental health issues are on the rise. The challenges of working in isolation have led to lower confidence and general feelings of being left out. Provide recognition to your team for their efforts to keep them feeling motivated and valued. Cultivate a work environment that supports constant feedback and acknowledgement. Consider rewarding employees for achieving targets and delivering quality work.

3. Celebrate “Togetherness”: Making work fun is a bit tricky right now when you can’t treat your team to after work drinks or organize a company scavenger hunt where colleagues can bond over an entertaining activity. But it doesn’t mean that it can’t happen in other ways. Virtual company events can be as effective in bonding coworkers and providing opportunities for some fun. There are several new companies on the market right now that offer moderated virtual events such as murder mystery or bingo games.

4. Increase flexibility: Being a flexible employer right now is key. Working from home can easily blur the line between professional and personal life. This is part of the challenge and the reason why many employees are feeling overwhelmed, overworked, and therefore disengaged. And with kids at home it is often difficult to maintain a 9-5 schedule. Acknowledge these struggle points and work with your team to develop a plan that will ensure optimal productivity even if that means they have to take the afternoon off but work into the night.

Make employee wellness the center of your business strategy. Invest in strengthening your employees’ emotional commitment towards work and focus on engagement practices that will help them to flourish and feel united with the company.